Alice Rose Overnight oats are the answer for anyone who wants a proper breakfast without any effort in the morning.
Five minutes of mixing the evening before, and the oats soak up the liquid overnight in the fridge, softening into something creamy and spoonable that tastes closer to a dessert than a bowl of porridge.
The ratio of oats to liquid is the one thing that really matters, and getting it right is what separates a thick, creamy bowl from a soggy or stodgy one.
Why the Right Ratio of Oats to Liquid Matters More Than Any Ingredient
Rolled oats absorb liquid steadily as they sit, and the amount of liquid you start with determines the final texture entirely.
Too little, and the oats turn dry, dense and stodgy by morning; too much, and you’re left with a soupy bowl where the oats never quite thicken properly.
Using a mix of milk and yoghurt rather than milk alone gives a creamier, thicker result, since the yoghurt adds body and a slight tang that balances the sweetness of any fruit or honey added on top.
A pinch of salt and a splash of vanilla are small additions, but they lift the flavour considerably from plain, soaked oats.
Ingredients for Gordon Ramsay’s Overnight Oats
- 100g rolled oats
- 150ml whole milk
- 100g Greek yoghurt
- 1 tbsp chia seeds
- 1 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- Pinch of salt
- Fresh berries, banana or chopped nuts, to top
How to Make Gordon Ramsay’s Overnight Oats — Step by Step
Step 1 — Combine
In a jar or bowl, mix the rolled oats, milk, Greek yoghurt, chia seeds, honey, vanilla extract and salt until well combined.
Step 2 — Cover
Cover with a lid or cling film.
Step 3 — Chill Overnight
Refrigerate for at least 6 hours, or overnight, until the oats have softened and thickened.
Step 4 — Stir
In the morning, give the oats a good stir. If they’re too thick, loosen with a splash of milk.
Step 5 — Top and Serve
Top with fresh berries, sliced banana or chopped nuts. Serve cold, or warm gently in the microwave for 1–2 minutes if you prefer.
My Top Tips for Gordon Ramsay’s Overnight Oats
Use rolled oats rather than instant, as they soften properly overnight while keeping a pleasant bite, whereas instant oats can turn to mush.
Stick to the oats-to-liquid ratio in this recipe, as it’s what gives a creamy, spoonable texture rather than a dry or soupy one.
Add the toppings in the morning rather than the night before, as fresh fruit softens and can turn watery if left to sit with the oats.
Stir in a splash of milk before serving if the oats have thickened too much overnight.
Prepare a few jars at once if you like, as they keep well for several days, making breakfast sorted for the week.
Serving Suggestions
Serve cold with fresh berries, sliced banana and a scattering of nuts or seeds. A spoonful of nut butter or a drizzle of extra honey on top adds richness.
How to Store Gordon Ramsay’s Overnight Oats
In the fridge: Store covered in the fridge for up to 3 days. The oats will continue to thicken, so loosen with a splash of milk before eating.
In the freezer: Not recommended, as the texture becomes watery and grainy once frozen and thawed.
Gordon Ramsay’s Overnight Oats Recipe
Ingredients
Method
- Mix oats, milk, yoghurt, chia seeds, honey, vanilla and salt.
- Cover.
- Refrigerate at least 6 hours or overnight.
- Stir in the morning, loosening with milk if needed.
- Top with fruit or nuts, serve.
Notes
Frequently Asked Questions About Gordon Ramsay’s Overnight Oats
Can I eat overnight oats warm?
Yes — they’re traditionally eaten cold, but you can warm them gently in the microwave for a minute or two for a porridge-like result.
Can I make this dairy-free?
Yes — replace the milk and yoghurt with oat milk and a dairy-free yoghurt, which works just as well.
How long do overnight oats last?
Stored covered in the fridge, they keep well for up to 3 days, making them ideal for batch preparation at the start of the week.
Why are my overnight oats too thick?
They’ve simply absorbed all the liquid. Stir in a splash of milk in the morning to loosen them to your preferred consistency.
