Ingredients
Method
- Roast fish bones at 200°C / 180°C fan / Gas 6 for 20 minutes.
- Cook onion, fennel, celery 10 minutes. Add garlic 1 minute.
- Add bones, tomatoes, orange peel, bay leaf, saffron, water. Simmer 40 minutes, skimming.
- Strain stock, pressing solids. Season.
- Whisk rouille ingredients together, drizzling in oil until thickened.
- Simmer stock, add fish (4 min), then mussels and squid (3 min), then prawns (2 min).
- Stir through parsley, serve with toasted baguette and rouille.
Notes
Roasting the fish bones first is what gives the stock its depth — don't skip this.
Add seafood in stages according to cooking time, not all at once.
Stock freezes for up to 3 months; the finished stew does not freeze well.
Rouille is best made fresh, close to serving time.
